Turmeric
Circumin, the active compound in this spice, is what makes it so powerful for healing.
Ginger
Prepare by making a tea from the roots.
Omega-3 Foods
Try freshly ground flax seeds, chia seed (unground) and hemp seeds.
Cherries
contain substances called anthocyanocides which are very effective at lowering uric acid levels.
Pineapple
Contains the anti inflammatory bromelain.
Raw Apple Cider Vinegar
Pour a tablespoon or two into four to eight ounces of purified water.
